2000 CALORIE DIET MEAL PLAN

2000 calorie diet meal plan. Calories in ghirardelli chocolate squares. Unhealthy ways to lose weight fast

2000 CALORIE DIET MEAL PLAN. 2000 CALORIE DIET


2000 calorie diet meal plan. Calories in ghirardelli chocolate squares. Unhealthy ways to lose weight fast



2000 Calorie Diet Meal Plan





2000 calorie diet meal plan
















2000 Cadillac Seville STS




2000 Cadillac Seville STS





Being my personal favorite car brand I love spotting Cadillac models, shamely, this brand has never managed to be one of the most popular in this country hence finding a Caddy model is quite a discovery, so here we have a 2000-by-plate STS that I stumbled upon one day, and I of course hurried to snap it.











2000 ford mustang,mountain,pikes peak summit




2000 ford mustang,mountain,pikes peak summit





2000 ford mustang,mountain,pikes peak summit









2000 calorie diet meal plan







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  1. (月) 03:41:32|
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APPLEBEES DESSERT SHOOTER CALORIES. APPLEBEES DESSERT


Applebees dessert shooter calories. How many calories in a bacon egg and cheese sandwich.



Applebees Dessert Shooter Calories





applebees dessert shooter calories
















Applebee's, Metcalf at College Blvd, 1




Applebee's, Metcalf at College Blvd, 1





The three exposed corners of this early eighties building are anchored by Le Peep French Bistro, Peter's Clothiers, and Applebees.

I include pics of Peter's and Le Peep, only to illustrate the now-dated arch windows and round canvas awnings, which once were featured at Applebee's as well.

As recenly as fall 2010, Applebee's looked much as it had since 1982 or so, but recently it got a nice facelift.











Day 87/365 - Applebee's Caramel Apple Dessert Shooter




Day 87/365 - Applebee's Caramel Apple Dessert Shooter





March 28, 2009 - I want to try all the different shooters. After this I will have tried all of them except for the Key Lime Pie. I like these because they give you the taste of a bad dessert but have only a fraction of the calories. I have found them to be the perfect size - not too big and not too small.









applebees dessert shooter calories







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  1. (月) 03:41:07|
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BACON EGG AND CHEESE CALORIES : BACON EGG AND


Bacon Egg And Cheese Calories : Low Carb Chocolate Sauce : Bmi Calculator Calories



Bacon Egg And Cheese Calories





bacon egg and cheese calories
















cheese!




cheese!





My first attempt at making raw cheese at home! I used raw organic cow milk (just over 1 litre), a pinch of mesophilic starter (about 1/16th of a teaspoon), mixed it up, let sit for half an hour, then added 1/10th drop rennet, let sit in a warm place for 20-24 hours, until it seperated into curds and whey, then drained the curds.

Also, in there somewhere is cream cheese, which i made by just letting some milk sit out overnight till it separated, then drained the solid cream cheese in a cheesecloth.

I mixed it up with chives and some salt, and had some for lunch! :)











Cheese!!




Cheese!!





Recovering from wisdom tooth extraction, watching an Anthony Bourdain show set in France, I was inspired to get out my French sets.
I find the grater funny in this set, 'cause I don't think any of these cheeses would ever be grated...!









bacon egg and cheese calories







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  1. (月) 03:40:38|
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BURNING CALORIES AT WORK : BURNING CALORIES


Burning Calories At Work : Calories Used Per Day : Daily Calorie Intake Per Day



Burning Calories At Work





burning calories at work















burning calories at work - Crunch -




Crunch - The Perfect Yoga Workout: The Joy of Yoga & Fat-Burning Yoga


Crunch - The Perfect Yoga Workout: The Joy of Yoga & Fat-Burning Yoga



""Upbeat, athletic-style yoga class of basic standing and floor postures."" Shape Magazine Two complete yoga workouts led by a friendly, down-to-earth instructor. They both feature a medley of classic yoga poses (e.g. downward facing dog, plank, warrior, cobra, triangle and mountain pose) ""Joy of Yoga"" provides the improved flexibility and relaxation benefits of traditional yoga without the intimidating attitude. Sara's unusually laid-back style makes it unusually easy to do (e.g. ""if your knees are doing this, just flop them out"" or ""now just kinda wiggle your fingers""). Her emphasis is always on enjoying the movement, not perfecting each one. It has more energetic, upbeat music than most yoga videos. The second program, ""Fat Burning Yoga,"" also features classic yoga moves. Sara's solid cuing and non-mystical style makes it an effective and exceptionally yoga workout. And by helping you achieve a balanced lifestyle and a deeper body-awareness, it provides a key element in weight-loss success (but it's really too slow to immediately burn much fat...). It ends with a short, but intense, segment of traditional ab-focused floorwork. Bright, colorful, airy set. ©1997 & 2001. (80 min.). Note: VHS version is only the ""Fat Burning"" program; it does not include ""Joy of Yoga."" Amazon.com description










85% (12)





152/365: Will work for cookies!




152/365: Will work for cookies!





“Dear Lord: The gods have been good to me. For the first time in my life, everything is absolutely perfect just the way it is. So here's the deal: You freeze everything the way it is, and I won't ask for anything more. If that is OK, please give me absolutely no sign. OK, deal. In gratitude, I present you this offering of cookies and milk. If you want me to eat them for you, give me no sign. Thy will be done.” - Homer Simpson

It's near the end of the week and I say, let's all reward ourselves with cookies and maybe some ice-cream (seeing as the weather seems to be heating up a bit!). So going back with I guess, is a staple in my 365, the dof type shot. It's been real busy at work but things seem to be stabilizing which is great. I love what I do but it's just taken adjustments here and there. So far so good.

Wow, no Flickrmeet this weekend. What a weird feeling. Haha. I don't think I'll be going to one until October but for now I will try to catch up on everyone's stream. In the meantime, hope everyone has a great weekend!











New desk chair. Er, ball.




New desk chair. Er, ball.





Since I'm on a get-healthy-get-fit kick lately, I figured it was about time to do something about my horrible posture while sitting at my desk. Ok, no matter what I'm doing my posture is horrible.

I did some research and realized that a fitness ball would most likely do the trick—apparently the easiest position to balance in is also perfect spine posture, so your body constantly is working to maintain great posture. And, as an added bonus, it also improves circulation and balance. And since you're moving all day long (albeit in very small movements), you are actually burning calories (a very small amount, but still).

Today is only the second day I've used it, but I haven't fallen off yet! I also learned that if you've never sat on a fitness ball as a desk chair before, you need to start off slow. Jumping in and sitting on one for several hours straight is a good recipe for a sore lower back. Yikes.









burning calories at work








burning calories at work




Dancing with the Stars: Dance Off the Pounds






Each season, audiences watch in amazement as stars shrink down and shape up on ABC’s DANCING WITH THE STARS. Now you can share their weight-loss success and dance off the pounds with three different cardio dance routines—Swing, Jive and Quickstep—led by pro dancers Kym, Lacey and Dmitry. Each routine gets your body warmed-up with the signature moves of the featured dances before progressively adding on to create complete, calorie-blasting workouts – so you can learn with ease and get dancer-fit all at once. Join the fat-burning fun and dance your way to a superstar body!










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  1. (月) 03:40:13|
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CALORIES BURNED JOGGING 2 MILES. CALORIES BURNED JOGGING


Calories burned jogging 2 miles. Negative calorie food list



Calories Burned Jogging 2 Miles





calories burned jogging 2 miles
















calories burned jogging 2 miles - The Two-Mile




The Two-Mile Time Machine: Ice Cores, Abrupt Climate Change, and Our Future


The Two-Mile Time Machine: Ice Cores, Abrupt Climate Change, and Our Future



Richard Alley, one of the world's leading climate researchers, tells the fascinating history of global climate changes as revealed by reading the annual rings of ice from cores drilled in Greenland. In the 1990s he and his colleagues made headlines with the discovery that the last ice age came to an abrupt end over a period of only three years. Here Alley offers the first popular account of the wildly fluctuating climate that characterized most of prehistory--long deep freezes alternating briefly with mild conditions--and explains that we humans have experienced an unusually temperate climate. But, he warns, our comfortable environment could come to an end in a matter of years.
The Two-Mile Time Machine begins with the story behind the extensive research in Greenland in the early 1990s, when scientists were beginning to discover ancient ice as an archive of critical information about the climate. Drilling down two miles into the ice, they found atmospheric chemicals and dust that enabled them to construct a record of such phenomena as wind patterns and precipitation over the past 110,000 years. The record suggests that "switches" as well as "dials" control the earth's climate, affecting, for example, hot ocean currents that today enable roses to grow in Europe farther north than polar bears grow in Canada. Throughout most of history, these currents switched on and off repeatedly (due partly to collapsing ice sheets), throwing much of the world from hot to icy and back again in as little as a few years.
Alley explains the discovery process in terms the general reader can understand, while laying out the issues that require further study: What are the mechanisms that turn these dials and flip these switches? Is the earth due for another drastic change, one that will reconfigure coastlines or send certain regions into severe drought? Will global warming combine with natural variations in Earth's orbit to flip the North Atlantic switch again? Predicting the long-term climate is one of the greatest challenges facing scientists in the twenty-first century, and Alley tells us what we need to know in order to understand and perhaps overcome climate changes in the future.










83% (11)





Steve Prefontaine, #3, wins the indoor 2-mile event of the Feb 11, 1972, Los Angeles Times Indoor Games in a time of 8:26.6




Steve Prefontaine, #3, wins the indoor 2-mile event of the Feb 11, 1972, Los Angeles Times Indoor Games in a time of 8:26.6





Pre wins the indoor 2-mile event of the Feb 11, 1972, Los Angeles Times Indoor Games in a time of 8:26.6. This matched the time set in his prior indoor meet on Jan 29, 1972, when he set a new US collegiate record in the indoor 2-mile at the Oregon Indoor Invitational meet in Portland, Oregon. Photo by Don Chadez, appearing in Runner's World, May, 1972.

Indoor two-mile finishes:

1. Pre (OR) 8:26.6
2. Emiel Puttemans (Belgium) 8:39.2
3. Kerry O'Brien (Australia) 8:39.6
Australian Kerry Pearce dropped out

---The following is extracted from Tom Jordan's book, "Pre"---

Pre had hoped to run against 34-year old former two-mile world record holder George Young, but Young passed up the race. Pre instead ran against Australian Kerry O'Brien, the indoor two-mile world record holder, and Belgian Emiel Puttemans, considered a threat at the 1972 Olympic games. Pre won the race in 8:26.6, with Puttemans a half-lap behind in second.

"He sure is a speedy little bug," O'Brien conceded. "I just wish I could have met the little bug last year."

"And I wish he'd stop calling me a little bug." Pre responded. "But wasn't that a super race?"

By the time the 1972 outdoor track and field season began, Pre had not lost a race at any distance over a mile in a year and a half.

--- The below is extracted from a Eugene Register Guard story, Feb. 12, 1972---

Pre grabbed the lead after the half-mile mark and gradually moved away. His time was only .4 second off the American indoor record held by Frank Shorter.

Emiel Puttemans, the outdoor world record holder in the 2-mile with 8:17.8, edged Kerry O'Brien for second in 8:39.2. This was Puttemans first indoor race. O'Brien placed third in 8:39.6. The fourth runner, Kerry Pearce, dropped out.

"It was a beautiful meet, but after the first half-mile my lungs began burning from the cigarette smoke," explained Pre. "It was a hard race, hard to run all alone, but the fans were very responsive and they helped me a lot with their cheering when I was hurting with two laps to go."

Pre's laps were 65, 63, 63, (4:14.9 mile), 63.8, 63.9, 64.4, and 61.6.

This was Pre's second race and victory of the 1972 indoor season, having won the two-mile in Portland, Oregon, two weeks prior in the same time.

---The below information is primarily derived from Wikipedia---

Emiel Puttemans (born 8 October 1947) was a Belgian middle- and long-distance runner, who set world records for 3000m (7:37.6) in 1972, for 2 miles (8:17.8) in 1971, and for 5000m (13:13) 1972.

Puttemans was born in Leuven, Belgium. He won a silver medal at the 1972 Summer Olympics in on the 10,000 metres and finished in fifth place in the 5000 metres event, behind fourth place finisher Pre.

His pattering strides were well suited to tight indoor tracks and he set long-lasting standards indoors in 1973: 2000m (5 minutes dead), 3000m (7:39.2) and two-miles (8:13.2), and in 1976 for the 5000m (13:20.8).

His championship record did not do justice to his abilities. He competed at four Olympic Games but only once met with any success, in 1972 when he was 2nd at 10,000m and 5th at 5000m. He did, however, win the European Indoor 3000m in 1973 and 1974.

---

Australian Kerry O'Brien (born 17 April 1946) competed in the middle distance events, especially the 3000m Steeplechase. He was born in Adelaide, South Australia.

He represented Australia in the 1966 and 1970 in the Commonwealth Games, and the 1968 and 1972 Summer Olympics.

O'Brien was the world record holder in the men's 3000m Steeplechase for over two years (1970–1972), setting a time of 8:21.98 at Berlin on 4 July 1970.

At the 1970 Commonwealth Games, O'Brien fell at the final water-jump, while leading, and failed to finish the race. He also fell during the 1972 Olympics.

He retired in 1973 with a total of nine Australian Championships to his credit. He won one Cross Country title, one 5000m title and seven Steeplechase championships.











Detroit Marathon (26.2 Miles)




Detroit Marathon (26.2 Miles)





I ran a marathon last Sunday. It took me 5 hours and 25 minutes and 43 seconds to finish. It was 1/2 hour longer than my goal time, but as it was my first marathon, I was a little unprepared. I got sooo hungry around mile 18, that it just wore me down. I didn't have enough reserves to keep the pace i was going and there wasn't any food anywhere. Next time i run one (and there will be a next time), I will have a PB&J sandwich or something with me.

But, I did it. I finished. And i finished with no blisters or injuries- which is a feat in itself. I'm still hobbling around a little bit today. My right shin is still sore. But, i feel somewhat fine, which is better than i expected.

The race itself was pretty cool. The first 13 miles are easy as you're with the crowd of half-ers. But, once they split it was kinda eerie how little people were still going on. The herd really thinned out. The first half took us over the Ambassador Bridge for a spectacular view of the sun rising on the Detroit River and then into Canada. It was kinda funny because the race started off with all Michigan performers being blasted out of the loud speakers. We were warmed up by Kid Rock, Eminem, Kiss, The White Stripes, and of course, some Motown. Canada greeted us with Rush. And canadian geese (they flew over us as soon as we hit Canadian soil- it was pretty cool). The view on the Canadian side of the race was pretty awesome. I got to see the Detroit skyline for 2 miles of the race. Then, we came back to the US through the Windsor Tunnel. The tunnel takes you under the Detroit River. It was hot. And noisy. And i hated it a little bit.

After the tunnel, we went past Cobo Arena and Joe Louis Arena (where the Red Wings play- hooray hockey!) and then though some neighborhoods before coming back downtown. Once we hit downtown again, the half-ers turned right while us full-ers kept left. We then went along Jefferson for 3 straight miles. This part was boring. Nothing to see. No one cheering us on. Nothing. After the boring straight-away, we turned into the Indian Village neighborhood. Here is where i got some beer at mile 17. It was delicious.

Mile 18 took us back out onto a major street and then some crowds. There was a brief pick-me-up for that mile before we turned onto Belle Isle. Belle Isle really, really, sucked and even now, I still hate it. It's a 3 mile loop and it was windy as it was off the water and I was just so frickin' tired. And- up to that day, it was also the longest i've ever ran (19.6 was the longest I trained up to for the marathon). When we finally got off that stupid island we only had 4 miles to go. 4 miles is easy. I can do that anytime. But, 4 miles after already going 22...it was brutal. We walked a lot and generally didn't say much. We were miserable and wanted to be done, but our muscles weren't cooperating. Bob's right leg was cramping and my left was cramping and we just wanted to stop.

But, we're not quitters. So, we walked/ran those last four miles and finished. I got to run along the Detroit River trail for the first time and see some spots of Detroit that i've never seen. It was pretty amazing to experience my favorite city by foot like that. I will return to the Detroit Marathon one day. I have to. I gotta drop my time and finish with the crowd instead of the back of the pack. :)









calories burned jogging 2 miles








calories burned jogging 2 miles




Mile Markers: The 26.2 Most Important Reasons Why Women Run






In Mile Markers, Runner’s World contributing editor Kristin Armstrong captures the ineffable and timeless beauty of running, the importance of nurturing relationships with those we love, and the significance of reflecting on our experiences. This collection considers the most important reasons women run, celebrating the inspiring passion runners have for their sport and illustrating how running fosters a vitally powerful community. With unique wit, refreshing candor, and disarming vulnerability, Armstrong shares her conviction that running is the perfect parallel for marking the milestones of life. From describing running a hardfought race with her tightly-knit group of sweat sisters, to watching her children participate in the sport for the very first time, Armstrong infuses her experiences with a perspective of hope that every moment is a chance to become a stronger, wiser, more peaceful woman. Running threads these touching stories together, and through each of them we are shown the universal undercurrents of inspiration, growth, grace, family, empowerment, and endurance.













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  1. (月) 03:39:44|
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